Do you know better ways to prevent breast cancer?
Wearing your breast cancer awareness lapel pins and spread the word is an effective way to prevent breast cancer because people create conscience about it and exam themselves!
Here are 10 key tips for daily prevention of breast cancer. Women must pay more attention! And if you have any other better suggestions, kindly leave your comments here.
1. Awareness is the first in the struggle against breast cancer
It is important for people to develop a consciousness of breast cancer at a young age, because the earlier it is recognized, the more likely it is to be cured. Wear your breast cancer awareness lapel pin and spread awareness against breast cancer. GS-JJ have many different designs of the awareness lapel pins for you choose, welcome to our website select the one you like.
2. Regular Exercise
Exercise not only can protect against breast cancers but also any other cancers. It helps control weight and alter estrogen metabolism. Obese women are one of the high-incidence people with breast cancer. This is because long-term high intake of fat can cause the body to produce large amounts of estrogen-like and prostaglandin-like substances. Excessive amounts of these substances can stimulate the growth of cancer.
3. Know well with cancer history of your family
Research shows that up 5 to 10% of breast cancer is hereditary, which is pass from one generation to the next via mutated genes. So please know about your family’s cancer history and take measures at first.
4. Decrease radiation exposure from screening tests
As the ionizing radiation can cause DNA mutations in cells, while ionizing radiation—the kind in many high-tech screening tests, is a risk factor for this disease. Just be far away from the radiation if you can.
5. At least 6 hours of sleep per night
A new study by Case Western Reserve University in the United States found that postmenopausal women who sleep less than 6 hours per night are twice as likely to develop breast cancer as women who have adequate sleep. Dr. Cheryl, who heads the new study, said that 7 to 8 hours of sleep every night can maintain a normal body rhythm, which helps reduce the risk of cancer.
6. Always take a hot shower
The biggest benefit of the bath is to help you activate the body’s various organs of the metabolism, to clear the body’s meridians, the appropriate water temperature can promote your body’s blood circulation, help you expand the pores, the body of accumulated toxins excreted. The health therapist explained that bathing in hot water at 40 degrees Celsius for 20 minutes can help women effectively detoxify, and can also consume about 200 calories. And the buoyancy of water can also help women effectively relieve stress and relax muscles.
7. Eat right food
Research shows that what you eat can affect your risk. A study conducted by the Harvard School of Public Health found that the incidence and recurrence rate of breast cancer in women with more vegetables such as cauliflower, cabbage, and broccoli can be reduced by 62% and 35%, respectively. Vitamin C, carotenoids, and polyphenols in these vegetables can play a key anti-cancer role.
8.Physical examination
When breast cancer is caught early, the prognosis is often excellent. The 5-year survival rate for breast cancer that’s found early and confined to the breast is 99%, says the American Cancer Society (ACS).
9. Quit smoking and drinking
There is an enzyme in the human body that can reduce the effects of cancerous toxins in tobacco. In some women, the activity of this enzyme is low, so once they smoke, they are more likely than others to develop breast cancer. Drinking alcohol is far more harmful to women than men. Alcoholic drinkers have a 40% higher risk of breast cancer than non-drinkers. Therefore, quitting smoking and drinking is very important.
10. Keep in good mood Good mood is also crucial.
A good mood is not only beneficial to physical and mental health, but also to patients, it can also contribute to the treatment of diseases to a large extent. In the case of high breast cancer incidence, it is critical to prevent breast cancer. So please keep your smile!
We sincerely hope you all keep in good health, so welcome everybody to join and do these to prevent cancer!
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