Because of the beauty of the rainbow and it is an incomprehensible phenomenon, the ancients explained the phenomenon of the rainbow on the earth by mythology; in many world cultures, the rainbow was an important symbol. Till Galileo studied the characteristics of light, we could explain the phenomenon of the rainbow.

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https://www.huffingtonpost.com/2013/08/31/facts-about-rainbows_n_3779801.html

• In Genesis, the Bible of Jewish and Christian, the God Jehovah asked Noah to build an ark to avoid the flood. Later, God made a rainbow covenant with Noah and his descendants, and God let Noah know through the rainbow that the flood was gone away. God said: “I have made a rainbow covenant with you and your descendants, and with all your living creatures here, the birds, the animals, the beasts, and all the living creatures come out of the ark. All flesh and blood will no longer be destroyed by floods, nor will any earth be destroyed by floods.” God said: “I have marked the everlasting covenant, I put the rainbow in the clouds, and it will be a sign for us. When I cover the earth with the clouds, the rainbow must be in the clouds, and I will remember the covenant that I have made with you, and the water will not overflow again.”

The picture transferred from:
https://www.designboom.com/art/daniel-mercadante-light-painting-03-01-2018/

• In Greek mythology, the Iris is the personified rainbow goddess and an envoy communicating of heaven and earth.
• In Irish mythology, the Leprechaun collected the precious deposits at the end of the rainbow.
• In India mythology, the rainbow is the bow of the thunder god “Indra”, called Indradhanush.
• In Nordic mythology, the rainbow bridge is the connection between the god field called, Asgård and the human habitation, called “Middle Earth World” (Midgård).
• In a Germany fairy tale, the rainbow is the palette used by God to paint the colors of birds.
• An ancient Maya book also stories the rainbow, which marked the advent of the new century after the destruction of the earth.
• Some Native Americans believe that the rainbow is made of wildflowers; in other mythologies, the rainbow is the ruffle of a God’s coat.
• In Chinese Mythology: Nuwa (a goddess) refined five-colored stones to repair the sky, and the colorful light emitted from the five-colored stones was the rainbow. In Tibetan Buddhism, there is a mysterious phenomenon related to the Tantric practices, which is known as the “rainbow phenomenon”. It means that at the end of life, precious little people who have the great perfection of practice will turn into a rainbow and disappear into the air.
• In the ancient Japanese mythology, the rainbow is a bridge between heaven and earth. The first man and woman walked down the bridge and learned the knowledge about the world.

—Where the Rainbow Comes From?

Now, we know exactly how the rainbow formed. The rainbow is an optical phenomenon in the weather. When sunlight irradiates at the water in mid-air, then the sunlight is refracted and reflected, forming an arched colorful spectrum in the sky. In fact, there are numerous colors in the rainbow, for example, there are some subtle differences between red and orange, but for the sake of simplicity, only seven colors are used, these are red, orange, yellow, green, blue, indigo, and purple from the outer circle to the inner circle.

As we all know, sometimes we can see rainbows on rainy days. In fact, as long as there is sunlight behind you, and moisture in the air in front of you, you will get the chance to see the rainbow at any time. The rainbow most often appears in the afternoon, as soon as the rainy day has turned a sunny day. When there are few specks of dust in the air and full of little water droplets, one side of the sky is darker because of covering rain clouds. And there are no rain clouds overhead or behind the observer with the visible sunlight so that the rainbow will be more easily seen. Another place where rainbows are often seen is the place near the waterfall. On a sunny day, sprinkling some water or water mist in the air back to the sun, we can also make the artificial rainbow.

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But according to the National Health and Nutrition Survey in the US, most people think that eating more vegetables and less fried and meat is a very torment, still reluctant to reduce high-fat food for a long time, and more of them choose to eat less than to choose food. Talking about this, we can find that the overall “eats little food” weight-loss strategy violates the biggest avoid of weight loss. Because the diet is unavoidable to cause malnutrition, and the appropriate amount of protein, vitamins, and minerals are essential, diet is certainly possible, but the so-called diet, must take away those high calories and low nutrition food, not all food is identical.

Weight loss does not always eat less, but “pick food”, pick those low-calorie high nutrition foods to eat. Those methods that can make you lose weight healthy and long-term can be called the effective method. Then how to pick the right food and form healthy eating habits?

• Having a good breakfast, having enough lunch, and having a little supper.

According to the American physiologist’s Research Report, the metabolic rate of the human body is better in the morning than in the afternoon; and better in the afternoon than in the evening. In other words, it is easier to eat “fat” at night, so it is beneficial to eat breakfast to lose weight, and breakfast is the energy source of the day, we must eat it!

• Replacing staple foods with coarse foods.

The American diet is characterized by its quickness and convenience. Pizza, hot dogs, hamburgers, and sandwiches are the favorite foods for Americans which are mostly made from exquisite wheat flour; but the wheat flour was screened out wheat bran and left only exquisite flour part. While, the whole wheat flour is including wheat bran, which is not screened. Its nutrition level is higher than exquisite wheat flour.

So, you’d better replace exquisite food with coarse food such as brown rice and whole wheat. They can not only help you lose weight and give you more nutrients & dietary fiber but also prevent you from constipation, colorectal cancer, and cardiovascular disease.

• Making your taste as insipidity as possible and adding fewer seasoners.

Although lettuce salad, boiled green vegetables are indeed the ideal food for the dieters, if there is a thick layer of salad dressing, soy sauce, the weight loss plan can completely come to nothing. Because those oils, salts, sugars are all high-calorie seasoners, if you are a person who is used to heavy tastes, you can choose onions, ginger, garlic, and pepper, those natural spices who make food taste more distinct and healthier.

• Before your meal, drinking a bowl of soup or a cup of water firstly.

An after-meal soup is easy to make people eat too much, and can dilute stomach fluid, affect digestion; If you used to eat your most-loved food at the end, you may easily to increase your food intake. It is better to start by changing the habit of eating. Before your meal, drinking a small bowl of soup or a cup of water, eating the food you like firstly; so that you can reduce your food intake virtually.

• Choosing the “troublesome” foods.

Such as chicken with bone which is better than diced chicken. The more time you spend on picking bones and thorns, the more time you can delay your eating; then you can be easier to satisfy your desire to chew and feel full early.

• Chewing your every bite of food at least 10 to 20 times before swallowing.

The smart method is lengthening your meal time as long as possible (at least 20 minutes for a meal); chewing slowly is also important, at least 10-20 times chewing before swallowing. Both of these two methods can easier produce your feeling of satiety and reduce the burden of your stomach.

• Do not eat anymore after eating “eighty percent” fully.

Eating only “eighty percent” fully is the secret of many longevity people. For people want to lose weight, “eighty percent” full is more convenient and effective than calculating the calories. If limiting the calorie intake excessively, we will be starving, but if choosing the nutritious food to “eighty percent” full, we will not be starving, and we can lose at least 500kcal per day naturally.

• After finishing your meal, brushing your teeth or gargling immediately.

When you feel full, brushing your teeth immediately can help you prevent oral diseases, make your mouth refreshing, and is easier to eat the food right along. You can prepare a set of travel brushing in your office; keep the health and freshness of your mouth and keep away from the idea of eating food all the time. If it is not convenient to brush your teeth, gargling is also a good choice.

• Keeping away from snacks as much as possible, especially your TV time.

Snacks are extreme high calories food. If you really want to lose weight, you should stop putting those potato chips and chocolate in your mouth in packages. In particular, when watching TV, do not let snacks appear in a place where you can easily reach.

• When you feel hungry, it is better to eat a few healthy foods.

When you feel hungry, choose something that you can eat at once, such as tomatoes, skimmed milk, or boiled eggs, to avoid eating and drinking too much when you are hungry. Because an abundant meal is more likely to make people fat than 3 to 4 times meals, people eat more in an abundant meal and secrete more digestive juice; the fat is more likely to store in your body after the food is digested and absorbed.

PS: If you implement the correct eating-concept and the above 10 practical tips in your daily life, you will find that it is very easy to weight and we don’t need to tolerate hungry anymore!

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When you wearing our fruits or coffee lapel pins, we will be reminded of our correct eating-concept and 10 practical tips; So that, your weight loss plan is easier to fulfill.

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