The Turkey dinner is part of the Turkey festival. But what about BF and CM? Did they just have a big sale and end the weekend holiday?

In fact, there’s more to BF and CM.

The story of Black Friday

Black Friday dates back to the early 1950s, when Christmas shopping typically began after Thanksgiving. Retail stores started the Christmas shopping binge with big sales. Because stores typically record deficits in red and profit in black, the crazy rush to buy on the Friday after Thanksgiving has boosted profits, so they are called Black Friday. Stores are expected to make the most money for the year through Christmas shopping, which starts on the day. This year’s “Black Friday” is November 23rd, but it can start trading earlier.

The day after Thanksgiving is usually a day of rest, a perfect day for shopping. It used to be in the shops. And now shop online.

The story of Cyber Monday

“Cyber Monday” is the first Monday after Thanksgiving every year. Around 2000, Amazon, eBay and other e-commerce companies will launch large-scale promotions on this day, becoming the “Black Friday” e-commerce version.

Shoppers still needed to be encouraged to order anything online before it was very popular. In order to compete with the hegemony of Black Friday, online stores have launched their own promotions. For example, in 2017, there are many discounts in the lapel pins market. All custom pins in GS-JJ.com have a 30% discount.

Here’s a question, why Monday instead of Saturday? Because in the early days of online shopping, people liked to shop in the office and using fast computers and high-speed connections. So Monday is a very profitable day for online stores, it makes online stores were happy to accept it.

This year’s “Cyber Monday” is November 26th, please get ready for your deposit.

What’s the difference?

Black Friday was born in brick-and-mortar retail; Cyber Monday is the newborn in the internet world. So, initially, you’ll go to the store on Friday and then go online on Monday.

Today, black Friday is not only a brick-and-mortar event, but also an online one. While many stores are still running “flier”, “door-to-door” sales events that invite shoppers to physical stores, the online world has also fully embraced black Friday.

But the reality is different, with sales at brick-and-mortar stores typically taking place on Friday. And cyber Monday is a total cyber “holiday.”

Which day is the better day to trade?

Actually, it depends on what you really need. Whether it’s Friday or Monday, the shop will make no money or even lose money on a product in order to get you into the shop. If the product is what you need, you don’t care if it’s Monday or Friday. However, modern consumers tend to shop online, and the sales volume of online shopping keeps increasing. (In 2017, CM sales hit $6.59 billion, a new record and ahead of BF’s $4.03 billion.)

The Internet, by contrast, is a more attractive place, where prices can be compared and avoiding tiredness. You can buy appliances, clothes, cosmetics and so on all at once.

And while Cyber Monday can definitely be compared to Black Friday, if you don’t like to join the crowd, it’s better to look for it online. Because many stores don’t necessarily have what you want, and there’s no way to run multiple stores in a day.

So a “better “deal might require a few clicks, not hours.

What should you pay attention to these two days?

First, don’t be fooled by the hype. Because in these two days all the stores are pulling out all the stops to let you experience the “best price of the year!”  Second, choose what you need and don’t buy things you can’t use because they are cheap. Finally, before you buy anything, do your homework and choose the real deal.

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Smiling-face-ice-cream-lapel-pins

Why is ice cream so popular with our customers? Let’s get to know the reason along with its hundred-year history.

We always feel tedious in hot summer. Although it’s nearly September, the high temperature is still reluctant to leave, it is still hot and sweaty during the daytime. At this time, if we can have a bite of ice cream, we will feel extremely refreshing, our tongue and ice cream met together, the delicate smooth taste was really refreshing and amazing.

Who hasn’t eaten the ice cream?

~

~

But

The history of Ice cream is only a few hundred years, and the real popularity of ice cream has appeared in the recent past century. But what has happened in these short centuries? Why is it a global food craze? Where does its charm come from? Which kind of ice cream do we eat now?

-The Birth of the First Generation Ice Cream

The ice cream was originally created not as a mixture of sugar, eggs, milk, and cheese we see today, but as a frozen dessert made from goat milk or fermented milk. The earliest record of this kind of food was the Royal dessert in the Tang Dynasty of China.

The record of ice cream in Europe is much later. Before the appearance of ice cream, European nobles had a record of drinking frozen drinks. Only Italians and French could master the techniques of frozen drinks. By the 17th century, in Italy, flavorings such as sugar, strawberries, and lemons were first reprocessed with ice or snow to produce frozen desserts. This was the prototype of modern Sorbetto.

It was on this basis that the first generation of ice cream emerged: at the end of the sixteenth century, a gourmet named Antonio Latini, firstly added water and sugar into milk juice, put in preserves, and lemons and frozen them in cold snow salt, it is much like the ice-lolly we make at home now.

-The Ice Cream is Luxury before the Nineteenth Century.

There is no doubt that Italians and French are the cradles of frozen desserts. Until the 18th century, Italians continued to innovate in the making of ice cream, but the French were even the leader in the trend. In France, the names of ice cream included fromages glacés, crème glace, neiges, and mousses. The French nobles were all following suit. Not only the ice was hard to get, but also the sugar and spices were expensive so that it is very expensive to make ice cream.

Before the nineteenth century, ice cream was a luxury consumed by royalty and aristocracy, because it was a huge and arduous task to learn how to preserve ice before it could actually be manufactured.

-As the Emergence of Its Industrialization, Ice Cream Turned from Expensive to Popular.

The key to turning ice cream from expensive luxuries into consumer goods is the United States, where the largest modern ice cream companies come from. Why is the United States?

Europeans entered the new world, and ice cream technology went to America. Nancy Johnson of Philadelphia invented a brand-new ice cream making the machine and registered it. This machine can greatly improve the speed of mixing ice cream mixtures and has opened the era of mass production of ice cream since then.

In Britain, ice cream machines appeared almost at the same time, but it was not until the last stage of the early 20th century that ice cream was produced on a large scale. The Americans and Britons are both the founders of the modern industry. What were the skilled Europeans doing now? Their ice cream makers were still producing on a small scale, following the pattern passed from generation to generation.

-The Golden Era of Ice Cream: During the American Civil War

The Americans not only opened the chapter of industrialized ice cream production but also opened another real ice cream golden era during the American Civil War. This golden era was the invention of a cold drink cabinet; then the United States became the ice-cream kingdom. As the founder of modern ice cream, Italians lacked sufficient technology and equipment to lead the commercial trend.

In this era, “ice cream cone” and “Popsicle” were also born. Ice cream cones first appeared at the 1904 Missouri World Exposition. The real patent application was made by Italo Marchiony in 1903. Harry B. Burt Jr., a small Ohio producer, inserted a stick into a chocolate ice block so that the ice cream would not stick to his hand when it melted, patented it in 1923, and named an ice-lolly. Ice-lolly also evolved in many forms, the name is also different. Nowadays, “Popsicle” is the brand of Unilever.

Popsicle Unique Lapel Pins

With the Rapid Development of the Market, Standardized Ice Cream Ingredients Appeared.

With the growing market for ice cream, in order to better expand the market, capitalists need to find an additive that can not only keep the smooth taste but also prevent the ice crystals. The ice cream emulsifiers and stabilizers emerged. These manufacturers had made a significant change to the ice cream solution.

The standardization ice cream ingredients appeared: skimmed milk powder, skimmed milk or whole milk; sucrose, or various sugars; artificial flavors, emulsifiers, stabilizers, and the manufacturers added air to ice cream. That meant the same volume of air was added into the ice cream solution. It could directly reduce the price of ice cream and extend the shelf life.

Meanwhile, two top ice cream chains have emerged in the U.S.: Baskin-Robbins and Haagen-Dazs, which have successfully penetrated into the European market for the full, powerful, and mellow taste of their ice cream. Briton, French, and Italians are staunch supporters of traditional ice cream, boycotting supermarket ice-cream. Despite the impact of globalization, Europeans are still falling in love with the hand-made ice cream made by the dessert chef.

Above is the introduction of the development history of ice cream.

As the dessert that makes you refreshing, ice cream has been loved by the public for the recent past century. Now you already knew the reasons that our customers use the ice cream elements to create their most-loved design enamel pins. Are you fond of these delicate and sweet ice cream Custom Lapel Pins in the article? Echocardiography as actions, come and take them home! Now! And if you would like to create your own one, don’t hesitate, contact us!

Contact Email: info@gs-jj.com, phone: 1-888-864-4755.

•END•

The post A Sweet Blog! The Most Comprehensive Development History Of Ice Cream appeared first on GS-JJ.COM.

Animal Lapel Pins have always been very popular in the Lapel Pins area, and many designers use artistic techniques to express the subject. In their design, these animals are vividly transformed into exquisite Custom Enamel Pins. Your exclusive Enamel Pin Manufacturer GS-JJ is no exception, our designers have designed a variety of styles of Cat Pins for customers to choose aim to catch the eyes of those who love cats.

The lovely and mysterious cat has always been one of the favorite pets of people. Next, let’s talk about the benefits of cats-raising.

NO.1 Cat Owners Are More Likely To Resonate With Others.

Cat owners and cat lovers are used to considering and understanding other people’s thoughts and feelings.

So let your children in touch with cats from childhood will help shape their character of helping others.

NO.2 Cats Lovers Are Not Easy To Stick In the Mud

According to a survey from San Francisco, if you prefer cats when choosing pets, you’re more likely to be open-minded, sensitive, and less likely to stick to the rules and stick in the mud.

NO.3 Cats-Raising Is Friendly To the Environment

Cats consume low carbon emissions. Its carbon footprint is less than other mammals. It is worthy of the name: green environmental protection animals.

NO.4 Cats Are Good Friends of Children

A survey of children with cats at home showed that 87% of children regarded cats as good friends. 81% of the children said they were more willing to talk to their cats than their family and friends.

NO.5 Children Growing Up With Cats Are Healthier

Children who grow up with cats are almost immune to asthma. Children with cats at home have stronger immunity comparing to those without cats. And other reports said that children growing up with cats are less likely to an ear infection.

NO.6 Cats Help Autistic Children in Recovering

Autistic children with cats are much more likely to speak, look directly at others, and smile than those without cats, and because cats behave more moderately, they are better suited to autistic children than active dogs, according to a study by the University of Queensland.

NO.7 Cats Let Their Owners Recover from the Gloomy Mood

A survey by Miami University found that remembering your cat and friends can also help people recover from frustration and gloomy mood.

NO.8 Cats-Raising Can Help Reduce Cholesterol

Canadian scientists believe that raising cats can reduce the level of triglyceride, thereby preventing high cholesterol.

NO.9 Cats-Raising Can Treat Depression

Scientists believe that raising cats can relieve or even cure depression.

NO.10 Cats-Raising Can Reduce the Risk of Lymphatic Cancer

The study found that cat owners had a lower risk of lymphoma, and the longer the cat was kept, the lower the risk. During contact with cats, the bacteria that cats carried can help owners improve their ability to resist infection.

NO.11 The Grunting Sound of Cats Can Cure Disease

Cats grunt when they are comfortable. The Grunting Sounds of Cats range from 20 to 140 Hz and are ideal for treating certain diseases, such as lowering the blood pressure of the listener, relieving breathing difficulties, and even helping to recover from soft tissue and bone injuries.

NO.12 Cats-Raising Can Reduce the Risk of Heart Disease

A 10-year study by the University of Minnesota shows that cats-raising can help people to reduce stress and help people to relax. Thereby it can greatly reduce the risk of heart disease.

NO.13 Raising Cats = Falling in Love

If a cat is raised at home, the owner’s happiness will be relatively high. Especially for women, raising cats is almost as happy as falling in love.

Note:

Do you like these above showed Cat Pins? Orders for ready-made or custom-made Lapel Pins are welcome. Contact Email: info@gs-jj.com, phone: 1-888-864-4755.

For ready-made Cats Lapel Pins, please visit:

1. https://www.gs-jj.com/lapel-pins/shop/please-adopt-me-cat-enamel-pin
2. https://www.gs-jj.com/lapel-pins/shop/grey-cat-lapel-pin

For custom-made Lapel Pins, please click the customize page to get your free design:

–>https://www.gs-jj.com/lapel-pins/Custom-Lapel-Pins

– Love Me Love My Cat, with GS-JJ’s Lapel Pins for Cats.-

Maybe you are interested in: National Pet Day Offers! Custom Lapel Pins

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Everything has a story behind it, and the delicious food is no exception. Donuts, a combination of beauty and delicacy, are loved by girls as the enjoyable afternoon snacks. Delicious is inevitable. Today we mainly talk about the hidden story behind the donuts.

1–Origin: donuts had no holes at the first.

The top fans of donuts are Americans, who own the world’s two most famous donut chain brands, Dunkin’Donuts and Krispy Kreme, but the donuts are not originating from the US. The deep-fried dough has appeared in ancient Rome, and a similar dessert called Zalabia was also found in the Middle East. After the practice was introduced into Europe, it became popular in Britain, Germany, Nordic Europe, and other places, and it was brought to Manhattan by the Dutch later.

However, the donuts had no holes at the first, but a round lump of dough. When such dough is fried, it is easy to get the surrounding part over-fried while the center part is not well-done. So that people began to cut a hole in the dough to make it be evenly heated.

(The Donut Hat Pins of GS-JJ)

There are many as like as chalk and cheese versions of the origin of the donut hole.

a. It is said that in 1947, a captain named Hanson Gregory, on a long voyage, tried to remove the center of the dough with the cap of a pepper jar, thereby frying an evenly heated donut.

b. Another more bizarre version was that he asked his mother to make the dough into a circle shape so that it could be strung on the spokes of the helm so that he could enjoy the food evenly while driving without hands.

In any case, the donut hole is a great milestone in the history of food.

2–The popularity of donuts owes to the First World War.

The popularity of donuts mainly owes to the First World War. In 1917, the United States declared war against Germany and sent the expeditionary force to Europe. At the same time, the charity Salvation Army recruited a group of female volunteers to the front line to provide food and basic living services for soldiers. The volunteers began making donuts with simple tools, those sweet and warm foods were the best way to soothe soldiers’ homesick, so that they had to rush out thousands of donuts a day to meet their needs, and so they were nicknamed “Donut Girls” by soldiers.

But by the time of World War II, the United States was involved in a substantive battle, probably because of a shortage of supplies, and the Salvation Army began selling papery fake donuts, giving it the spiritual meaning of “supporting the battlefront” and relying entirely on the appeal of patriotism to boost sales. Even so, the Salvation Army has raised nearly 100000 dollars through charity bazaars. To commemorate the importance of donuts in the war, the first Friday of June was designated as the “donut day” and still exists till today.

3–The popularity of donuts is not going smoothly.

During the Great Depression of the United States in 1930, donuts became the daily food of most people at its low price. At that time, an intimate shop owner often attached a note with the donut: “As you go through life make this your goal: watch the donut, not the hole.” It is advising people to “stare at your donut, not the hole all day.” In a depression, it’s obviously wiser to think of “I still have a donut” rather than “I’ve got a hole in my donut”.

The destiny of donuts is not going smoothly. Between the 70s and 80s of the Twentieth Century, Bagel was popular in the United States. Its shape resembles donuts, but it is much less sinful of the eating person to roast rather than fry. With the improvement of living standards, people pay more attention to their health. Bagel has gradually replaced donuts as the main choice for breakfast.

But in any case, the original desire for high calorie is rooted in human nature. The wave of rapid development has spawned a society of national anxiety, and donuts are undoubtedly one of the most soothing foods. Therefore, after entering the Twenty-First Century, the status of donuts has quietly returned.

4–In 2013, the Cronuts came out. A “circle” is hard to get.

In 2013, Cronuts was born. New York’s Dominique Ansel Bakery was the first shop to launch the dessert, saying it took three days to prepare a batch of donuts, which retailed for $5 and was limited to 300 pieces per day. As a “circle” is hard to get, its price has been risen up to 100 dollars by the scalpers. The Cronuts are like the high-calorie lovers’ revelry when you fold a lot of flaky butter and dough into puff pastry, fry them, roll on sugar, and coat chocolate on the surface.

5–Today’s donuts are colorful and delicious.

Nowadays, donuts are dressed in colorful garments, shaped in a round, flat, long shapes, or cut in half, filled with butter, jam, even cheese, and bacon which attract people’s attention.

However, the BBC documentary says excessive calorie intake is the “culprit” of obesity, so weight loss requires controlling calorie intake and eating fewer high-calorie foods. The donut’s calories come mainly from the fat absorbed after frying. One has nearly 300 calories.

6–The best way to own your “Delicious Long-Lasting Donuts”.

We come up with a wonderful way to fulfill your desire. The “donuts” won’t make you fat. That is creating your unique Custom Enamel Pins with GS-JJ, a desirable enamel pin manufacturer. The cool enamel pins, unique lapel pins, and design enamel pins can all be used to describe GS-JJ’s Lapel Pins and hat pins. If you are the big fan of the donuts, you deserve to have the unique donut Custom Enamel Pins which is delicious long-lasting; you can also refer to the below examples. Orders for off the shelf or customized Lapel Pins are welcome.

The post The Story Behind The Donut appeared first on GS-JJ.COM.

The cupcakes are so cute and lovely to remind people of the fairy tales, they are also commonly called fairy cakes in Britain.

Compared with exquisite French desserts, Cupcake is full of Americanism-simple, free, and full of happiness. Cupcake is part of American life, and also the easiest dessert to make. The housewife took out the fresh and tasty cupcakes from the oven, and their kids could not wait to let these cupcakes cool; they burned their hands and ate the hot cupcakes. After growing up, Cupcake becomes the gift for a friend, the comfort to us, and also the nickname to call our lover.

The reason why people love cupcakes is that of its ultimate shape. Not to mention an artwork-like sugar-pasted cupcake, just the basic type wrapped in cream is enough to make people covet it for a long time. Pleasing to the eye and pleasing the taste buds, the positive energy is bursting instantly.

Although not everyone is a baking master, we can also make delicious cupcakes. Let’s have a look at the seven simple steps to make our own cupcakes now.

• First, prepare materials and tools: low gluten flour, egg white, egg yolk, fine granulated sugar, milk, and other basic materials, if your condition allowed, you can add a little bit of baking powder, vegetable oil, fresh milk and so on, the quantity is gradually increased according to the cupcake’s quantity of that you prepare to make.
• Part1. First, you need to separate the egg yolk from the egg white. The bowl filling the egg white shouldn’t have oil and water. After mixing the egg yolk and granulated sugar, use the egg beater to make the mixture bulk up, thicker and lighter.
• Part2. Add the corn oil or other tasteless vegetable oils into the egg yolk mixture three times. Every time you adding it, mix them with egg beater evenly. Then add some milk and mix them gently.
• Part3. Sift the low gluten flour and baking powder into the egg yolk mixture. Mix them evenly to become the egg yolk batter with a rubber spatula. Put the mixed egg yolk batter aside and standby.
• Part4. Cleaned and dried the egg beater and began to whip the egg white part. When the egg white was whipped into the fish-eye bubble state, add one-third of the granulated sugar. Continue whipping and add the rest of the sugar two times.
• Part5. Whip the egg white into the state of dry foaming, when the egg beater is lifted, the egg white icing is pulled out with an upright cusp.
• Tip: The speed of an electric egg beater for egg white icing should be gradually changed, the arrangement is a low speed, medium speed, high speed then low speed, and we can’t always use the same speed to beat the egg white.

• Part6. Take one-third of the egg white icing into the egg yolk bowl. Mix the mixture evenly and vertical from bottom to top instead of horizontal mixing. And then continue adding and mixing the rest of the egg white icing for two times.
• Part7. Pour the finished batter into the cup to 80% filled state. Put the cup into the middle level of the oven. The oven was already preheated at 180℃ of Up and down fire. Bake for 20-25 minutes.

Just a few steps, you can eat your own cupcakes. Is it very simple?

However, if you are worried about the high calorie of the cupcakes, the high-calorie food will indeed make you fat, you are still really fond of the beautiful appearance of the cupcakes and you want to see the cupcakes every day.

We already took the problem into account and we have found a way as all will suit. Buy a cupcake Lapel Pins now, or you can also customize your creative cupcake Lapel Pins. GS-JJ would like to provide you with its free custom-service. You need seven steps to make your favorite cupcakes but you only need one step to click our customize button to create your favorite cupcake Lapel Pins at GS-JJ.com.

You can tack your creative cupcake Custom Enamel Pins to your bags, your denim jacket, or as your Hat Pins every day, and then you can see your favorite Cupcake all the time.

About us, GS-JJ is an experienced and reliable custom enamel pin manufacturer with a wide selection of cool enamel pins, unique lapel pins, and antique pins.

Don’t hesitate! Create your cupcake Lapel Pins now!

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Because of the beauty of the rainbow and it is an incomprehensible phenomenon, the ancients explained the phenomenon of the rainbow on the earth by mythology; in many world cultures, the rainbow was an important symbol. Till Galileo studied the characteristics of light, we could explain the phenomenon of the rainbow.

The picture transferred from:
https://www.huffingtonpost.com/2013/08/31/facts-about-rainbows_n_3779801.html

• In Genesis, the Bible of Jewish and Christian, the God Jehovah asked Noah to build an ark to avoid the flood. Later, God made a rainbow covenant with Noah and his descendants, and God let Noah know through the rainbow that the flood was gone away. God said: “I have made a rainbow covenant with you and your descendants, and with all your living creatures here, the birds, the animals, the beasts, and all the living creatures come out of the ark. All flesh and blood will no longer be destroyed by floods, nor will any earth be destroyed by floods.” God said: “I have marked the everlasting covenant, I put the rainbow in the clouds, and it will be a sign for us. When I cover the earth with the clouds, the rainbow must be in the clouds, and I will remember the covenant that I have made with you, and the water will not overflow again.”

The picture transferred from:
https://www.designboom.com/art/daniel-mercadante-light-painting-03-01-2018/

• In Greek mythology, the Iris is the personified rainbow goddess and an envoy communicating of heaven and earth.
• In Irish mythology, the Leprechaun collected the precious deposits at the end of the rainbow.
• In India mythology, the rainbow is the bow of the thunder god “Indra”, called Indradhanush.
• In Nordic mythology, the rainbow bridge is the connection between the god field called, Asgård and the human habitation, called “Middle Earth World” (Midgård).
• In a Germany fairy tale, the rainbow is the palette used by God to paint the colors of birds.
• An ancient Maya book also stories the rainbow, which marked the advent of the new century after the destruction of the earth.
• Some Native Americans believe that the rainbow is made of wildflowers; in other mythologies, the rainbow is the ruffle of a God’s coat.
• In Chinese Mythology: Nuwa (a goddess) refined five-colored stones to repair the sky, and the colorful light emitted from the five-colored stones was the rainbow. In Tibetan Buddhism, there is a mysterious phenomenon related to the Tantric practices, which is known as the “rainbow phenomenon”. It means that at the end of life, precious little people who have the great perfection of practice will turn into a rainbow and disappear into the air.
• In the ancient Japanese mythology, the rainbow is a bridge between heaven and earth. The first man and woman walked down the bridge and learned the knowledge about the world.

—Where the Rainbow Comes From?

Now, we know exactly how the rainbow formed. The rainbow is an optical phenomenon in the weather. When sunlight irradiates at the water in mid-air, then the sunlight is refracted and reflected, forming an arched colorful spectrum in the sky. In fact, there are numerous colors in the rainbow, for example, there are some subtle differences between red and orange, but for the sake of simplicity, only seven colors are used, these are red, orange, yellow, green, blue, indigo, and purple from the outer circle to the inner circle.

As we all know, sometimes we can see rainbows on rainy days. In fact, as long as there is sunlight behind you, and moisture in the air in front of you, you will get the chance to see the rainbow at any time. The rainbow most often appears in the afternoon, as soon as the rainy day has turned a sunny day. When there are few specks of dust in the air and full of little water droplets, one side of the sky is darker because of covering rain clouds. And there are no rain clouds overhead or behind the observer with the visible sunlight so that the rainbow will be more easily seen. Another place where rainbows are often seen is the place near the waterfall. On a sunny day, sprinkling some water or water mist in the air back to the sun, we can also make the artificial rainbow.

In addition to this, if you want to have your own rainbow all the time, why not buy some rainbow lapel pins designed by GS-JJ, your trustworthy enamel pin manufacturer?

The post These Things About The Rainbow appeared first on GS-JJ.COM.

But according to the National Health and Nutrition Survey in the US, most people think that eating more vegetables and less fried and meat is a very torment, still reluctant to reduce high-fat food for a long time, and more of them choose to eat less than to choose food. Talking about this, we can find that the overall “eats little food” weight-loss strategy violates the biggest avoid of weight loss. Because the diet is unavoidable to cause malnutrition, and the appropriate amount of protein, vitamins, and minerals are essential, diet is certainly possible, but the so-called diet, must take away those high calories and low nutrition food, not all food is identical.

Weight loss does not always eat less, but “pick food”, pick those low-calorie high nutrition foods to eat. Those methods that can make you lose weight healthy and long-term can be called the effective method. Then how to pick the right food and form healthy eating habits?

• Having a good breakfast, having enough lunch, and having a little supper.

According to the American physiologist’s Research Report, the metabolic rate of the human body is better in the morning than in the afternoon; and better in the afternoon than in the evening. In other words, it is easier to eat “fat” at night, so it is beneficial to eat breakfast to lose weight, and breakfast is the energy source of the day, we must eat it!

• Replacing staple foods with coarse foods.

The American diet is characterized by its quickness and convenience. Pizza, hot dogs, hamburgers, and sandwiches are the favorite foods for Americans which are mostly made from exquisite wheat flour; but the wheat flour was screened out wheat bran and left only exquisite flour part. While, the whole wheat flour is including wheat bran, which is not screened. Its nutrition level is higher than exquisite wheat flour.

So, you’d better replace exquisite food with coarse food such as brown rice and whole wheat. They can not only help you lose weight and give you more nutrients & dietary fiber but also prevent you from constipation, colorectal cancer, and cardiovascular disease.

• Making your taste as insipidity as possible and adding fewer seasoners.

Although lettuce salad, boiled green vegetables are indeed the ideal food for the dieters, if there is a thick layer of salad dressing, soy sauce, the weight loss plan can completely come to nothing. Because those oils, salts, sugars are all high-calorie seasoners, if you are a person who is used to heavy tastes, you can choose onions, ginger, garlic, and pepper, those natural spices who make food taste more distinct and healthier.

• Before your meal, drinking a bowl of soup or a cup of water firstly.

An after-meal soup is easy to make people eat too much, and can dilute stomach fluid, affect digestion; If you used to eat your most-loved food at the end, you may easily to increase your food intake. It is better to start by changing the habit of eating. Before your meal, drinking a small bowl of soup or a cup of water, eating the food you like firstly; so that you can reduce your food intake virtually.

• Choosing the “troublesome” foods.

Such as chicken with bone which is better than diced chicken. The more time you spend on picking bones and thorns, the more time you can delay your eating; then you can be easier to satisfy your desire to chew and feel full early.

• Chewing your every bite of food at least 10 to 20 times before swallowing.

The smart method is lengthening your meal time as long as possible (at least 20 minutes for a meal); chewing slowly is also important, at least 10-20 times chewing before swallowing. Both of these two methods can easier produce your feeling of satiety and reduce the burden of your stomach.

• Do not eat anymore after eating “eighty percent” fully.

Eating only “eighty percent” fully is the secret of many longevity people. For people want to lose weight, “eighty percent” full is more convenient and effective than calculating the calories. If limiting the calorie intake excessively, we will be starving, but if choosing the nutritious food to “eighty percent” full, we will not be starving, and we can lose at least 500kcal per day naturally.

• After finishing your meal, brushing your teeth or gargling immediately.

When you feel full, brushing your teeth immediately can help you prevent oral diseases, make your mouth refreshing, and is easier to eat the food right along. You can prepare a set of travel brushing in your office; keep the health and freshness of your mouth and keep away from the idea of eating food all the time. If it is not convenient to brush your teeth, gargling is also a good choice.

• Keeping away from snacks as much as possible, especially your TV time.

Snacks are extreme high calories food. If you really want to lose weight, you should stop putting those potato chips and chocolate in your mouth in packages. In particular, when watching TV, do not let snacks appear in a place where you can easily reach.

• When you feel hungry, it is better to eat a few healthy foods.

When you feel hungry, choose something that you can eat at once, such as tomatoes, skimmed milk, or boiled eggs, to avoid eating and drinking too much when you are hungry. Because an abundant meal is more likely to make people fat than 3 to 4 times meals, people eat more in an abundant meal and secrete more digestive juice; the fat is more likely to store in your body after the food is digested and absorbed.

PS: If you implement the correct eating-concept and the above 10 practical tips in your daily life, you will find that it is very easy to weight and we don’t need to tolerate hungry anymore!

Why not pick some health foods custom enamel pins at GS-JJ.com?

When you wearing our fruits or coffee lapel pins, we will be reminded of our correct eating-concept and 10 practical tips; So that, your weight loss plan is easier to fulfill.

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NO.1  Wei Long Latiao Spicy Gluten

Do you know that the output of spicy gluten has exceeded 500 billion packets? Such calculating come, everyone in the world eats 7 packets of spicy gluten on average. BBC’s documentary “Chinese New Year” has also introduced the spicy gluten. In the documentary, an uncle tasted the spicy gluten and praised “I really like it”.

The pic intercepted from Amazon.com

NO.2  “The Godmother” Spicy Sauce

Known as “The Godmother”, Ms. Tao Huabi, who saved the Chinese overseas students’ stomach and heart, it is also loved by Americans. “The Godmother” even went to Gilt, a luxury electric provider in the USA.

There is a “The Godmother” home page on Facebook, set up by Simon Stahl. One of the most popular questions from the fans is where to buy “The Godmother” spicy sauce. On Twitter, there are also a large number of loyal fans of “The Godmother”, they are constantly putting up some unexpected collocations of the spicy sauce.

The pic transferred from http://daily.zhihu.com/story/7228955

NO.3  Goji Berry

Chinese wolfberry also named Goji berries. As a medicinal plant, the history of Goji berries has rooted in ancient China. People used Goji berries to cure their eyes, kidney, and livers diseases.

On Instagram, there are 180 thousand posts of Goji berries for the search of #gojiberries topic, the users share the value of Goji berries and show their self-made Goji berries creative recipe. For example, cake with Goji berries, steak with Goji berries and Goji berries mask.

The pic transferred from  https://www.healthline.com/health/goji-berry-facts

NO.4  Unmanned Aerial Vehicle

As Shenzhen of China’s innovative business card, the DJI Unmanned Aerial Vehicle s are well sold all over the world. The Wall Street Journal called it “the first Chinese enterprise to be the pioneer of major consumer products in the world. Even the most powerful 3D ROBOTICS is humbled. According to Market Research Institute Frost & Sullivan’s data, the DJI has owned 70% of market share in the global UAV market. In the popular TV serial, the Big Bang Theory, Shield used the DJI UAV, too.

NO.5  Mobile phone made in China

The mobile phone made in China such as HUAWEI and XIAOMI have risen successfully in the American market. The US smartphone list released in May 2017, HUAWEI P8 Lite, and P9 Lite two models successfully hit the list. The American favorite Chinese mobile phone is a brand that is not familiar with Chinese people: OnePlus which was named “the most worth buying cell phone” by The Verge, the US technology media website.

NO.6  Medicine Ma Ying Long

Ma Ying Long Musk Hemorrhoids Ointment is one of the most popular products on Amazon. It is called “Chinese Magic Medicine”, which has been evaluated by more than 1223 American users on Amazon. Many users have posted long comments, expressing their gratitude for the product.

NO.7  High Quality & Cheap Clothes and Accessories

According to PayPal’s report, good quality and low price are the biggest reasons for global consumers to buy Chinese clothes and accessories. Of all the surveyed consumers in the world, 76% of consumers said they chose Chinese goods because their prices were very favorable. In addition, 65% of consumers said that they could buy many goods that they did not own before, such as GS-JJ‘s lapel pins. The demand of Chinese local consumers is not only the quality but also the appearance and style of the clothes and accessories. This also led to the clothes and accessories be more practical, which becomes the advantage of Chinese clothes and accessories, too.

GS-JJ’s Custom Lapel Pins are good value for money and made in China, visit our website (www.gs-jj.com) to get more information.

NO.8  Tea

Tea refers to the beverage made from the leaves of the tea plant. It is mostly brewing into tea soup. It can also be added to food and medicine. In the Seventeenth Century, tea was brought to Europe and then spread all over the world. Since Queen Catherine got married to Charlie II in 1662, she influenced the British aristocratic society with the habit of drinking tea drinking.  Chinese tea is very popular and famous in the world and it is very suitable as a gift for your friends.

NO.9  Wind Medicated Oil

On Amazon, both the Chinese wind medicated oil and cool oil have their own self-operated products, which have been sold and reviewed very well. The products become the Americans’ magic oil for treating their headache and slight fever and they always carry a bottle of oil with them anywhere.

 NO.10  Cupping

In the 2016 Olympic Games, Phelps’s “tattoo” attracted the interest of netizens, and Twitter also specially opened a topic to discuss it. Later, Phelps shared the cupping picture on Instagram to indicate that his “tattoo” is not a tattoo but a Chinese “Cupping”.  According to the price issued by howmuchisit.org, the price of a cupping therapy was between $25 ~ $60. Easybalance.com said the cost of physical therapy was about $50.

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The sheep can be saved not because they abide by the truth and don’t commit a crime punishable by death but because they are able to obey the new order of God – love each other with the love of Jesus, not only to the people who love themselves, and to the poor and hungry, thirsty, no clothes, no place to live, or to be in trouble, persecuted and ill. Although the goats obey the law of God, they don’t violate the Ten Commandments, but they may only love the people who love them and do not use the love of Jesus to love the impoverished souls in the tribulations; therefore they violated the most important order given by Jesus – love each other.

Till you read here, do you really know the concrete difference between them?

Next, follow me to have a brief understanding of their differences.

Generally speaking, although sheep and goats belong to the ruminant horned animals, they belong to different genera of the same family, sheep and goats can’t copulate to give birth to lambs. In addition, though sheep and goats have many similarities in shape, anatomy, physiology, and living habits, there are also some differences.

1. Sheep and goats do not like to live in a low-temperature environment. They love the cleanliness of water, grass, and utensils. But goats like the environment with more dryness and less dampness than sheep, so goats need to build their beds in the humid area.

2. Sheep have a plump body, white, soft, and dense body hairs. Their heads are short. The male sheep have spiral-shaped horns. The female sheep have no horns or only small horns. The tips of their mouths are thin and flexible which are suitable for eating short pastures, and can also forage coarse & hard stalks and branches. Their tail shapes are different, such as a long thin tail, broad tail, short tail, fat tail.

Goats have thin body, long head, short neck, angle with the shape of three prism curve, curved like a sickle, body hairs are generally coarse and short, hair color is mostly white, also black, cyan, brown or variegated. Goats have whiskers under their jaws and the tails are stubby.

Goats will not grassed that they smell bad or had been trampled over even they are very hungry. The varieties of grass that the goats forage are more than sheep, especially for the tender branches of shrubs, and the shapes and body hairs of goats are more conducive to grazing in the shrubbery.

3. Sheep are temperate and timid, but goats are more active and more daring; goats can often be used as sheep leaders. Both sheep and goats have a strong herding instinct, but sheep have stronger herding instinct than goats, and sheep always take group actions no matter what environments are. Therefore, the shepherd often trains several “bellwethers” to take the lead. Then sheep are led by their shepherd. A shepherd is led by his bellwether-goat.

Sheep follow and trust the voice of the shepherd to lead them to water, food, and safety. If they wander, then the shepherd will seek and rescue them and take them to a safe place. If sheep are separated from the shepherd and flock, they will feel nervous and fragile because they don’t have the survival abilities of offensive or defensive. However, a goat won’t follow anyone. A bellwether-goat can go anywhere it wants, followed behind his shepherd. Goats “browse” instead of grazing—foraging for anything they like.

So now you already have a brief understanding of their differences, if you are allowing yourselves to be led, being sensitive to following the path of your shepherd and the order of God, you may be one of the sheep. Then if you are capricious ongoing your own way, don’t follow the path of your shepherd, and violate the order of God, then you may be one of the goats. What do you think? Are you mostly belong to sheep or mostly belong to goats?

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